Physiotherapist with a focus on injury prevention, recovery and mobility.
Your road to optimal recovery and an improved quality of life
Services
Neuro-musculoskeletal Physiotherapy
The assessment and treatment of structures relating to the brain and spinal cord, nerves, muscles and tendons, ligaments and bones.
Pre Surgical Rehab
Pre-surgical rehabilitation, also known as prehab, refers to the process of preparing a patient for surgery through various exercises, therapies, and lifestyle modifications.
Post Surgical Rehab
Post-surgical rehabilitation involves a structured program of exercises and therapies designed to help patients recover from surgery and regain strength, mobility, and function.
Neck and Back Pain
Neck and back pain are common musculoskeletal complaints that can range from mild discomfort to severe, debilitating pain
Sports Massage
A sports massage is a specialized form of massage therapy designed to address the specific needs of athletes and individuals engaged in sports or physical activity.
Dry Needling
A treatment used for muscular pain and dysfunction. It involves inserting thin, solid needles into specific trigger points or tight bands of muscle, with the goal of releasing tension and alleviating pain.
Sport related injuries
Sports injuries are injuries that occur during sports activities or exercise. These injuries can happen to athletes of all levels
Mobility Training
A form of exercise therapy designed to improve and maintain joint mobility, flexibility, and range of motion.
Women’s Health
Aid in your journey through pre and post natal pregnancy. This includes conditions such as back and pelvic pain, pelvic floor dysfunction and diastis recti.
Conditions treated
- Neck and back pain
- Muscle strains
- Ligament sprains
- Tendonitis and Repetitive Strain Injuries (RSI)
- Acute and Chronic conditions
- Nerve impingement (upper, lower limbs and spine)
- Sport related injuries (Running and cycling injuries, gym, MMA etc)
- Neural conditions such as Bells Palsy,
- Cerebro-vascular Accident (Stroke)
- Post- operative conditions such as hip, knee spinal surgery
Find us at
Claremont
The MindBody Space
57 Belvedere Road,
Claremont, Cape Town
